Weigh In record (no journal entry) for 13 October 2021
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87.3 kg
Lost so far: 29.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1988 kcal
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Fat: 46.27g | Prot: 151.62g | Carbs: 249.10g.
Breakfast: La Serenísima Leche Descremada, Pan Blanco, Naranjas, Yema de Huevo, Clara de Huevo, Mantequilla de Maní , Zapallo Hervido, Tregar Leche Parcialmente Descremada, Avena Tradicional, Nuez Moscada, Canela. Lunch: Banana, Zapallo Hervido, Pechuga de Pollo a la Plancha, Zanahoria. Dinner: Zapallito Verde, Chauchas, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo a la Plancha. Snacks/Other: Frutillas, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Frutillas. more...
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Gaining 2.2 kg a Week
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franvelert's Weight History
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