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LCHF Diet
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1546 kcal
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Fat: 108.26g | Prot: 87.99g | Carbs: 58.96g.
Lunch: Pesto Sauce, 라라스팜 쌈두부, 코스트코 냉동 그린 아스파라거스, 하림 닭다리살, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: 코스트코 수지스 페퍼콘 닭가슴살, Extra Virgin Olive Oil, Lettuce, Egg, 앵커 버터, 오뚜기 햇반. Snacks/Other: Fuji Apples, 피넛버터앤코 심플리크런치(노슈가), 종근당건강 락토핏 생유산균 골드, Paysan Breton 빼띠 무염버터, Jarrow Formulas MCT Oil, 네스프레소 캡슐커피. more...
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Losing 2.8 kg a Week
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izziiiiie's Weight History
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