Weigh In record (no journal entry) for 13 October 2021
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59.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1350 kcal
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Fat: 44.05g | Prot: 118.22g | Carbs: 123.78g.
Breakfast: Banana da Terra, Veneza Creme de Ricota Light, Ovo (Inteiro), Clara de Ovo. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hortifruti Abóbora Cabotian Cozida, Cenouras Cozidas, Carioca Feijão Cozido, Chuchu Cozido. Dinner: Nutrella Pão Integral 7 Grãos, Quatá Creme de Ricota Light, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Conleite Iogurte Natural Desnatado, Qualitá Uva sem Semente Crimson, Dux Whey Protein Concentrado , Putz Pasta de Amendoim com Chocolate Branco, Morangos. more...
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Gaining 1.4 kg a Week
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NathaliaMatos.19's Weight History
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