Weigh In record (no journal entry) for 03 October 2021
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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472 kcal
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Fat: 21.49g | Prot: 30.68g | Carbs: 47.91g.
Breakfast: 蛋黃酥, 火龍果, 味噌湯, 毛豆, 煎雞蛋（不加油）, 絲瓜. more...
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Losing 4.2 kg a Week
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