Weigh In record (no journal entry) for 13 October 2021
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101.4 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1658 kcal
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Fat: 72.12g | Prot: 46.47g | Carbs: 213.07g.
Breakfast: Dole Bananas, Coffee with Milk and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Country Time Lemonade Drink Mix. Dinner: Cuisine Adventures French Onion Soup, Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Chocolate Ice Cream. more...
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Gaining 1.6 kg a Week
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Bisch123's Weight History
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