Weigh In record (no journal entry) for 13 October 2021
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91.8 kg
Lost so far: 20.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1412 kcal
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Fat: 55.64g | Prot: 84.71g | Carbs: 146.56g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Caseiro, Café com Açúcar. Lunch: Cenouras Cozidas, Abobrinha Refogada, Sobrecoxa de Frango. Dinner: Sobrecoxa de Frango, Cebolas Maduras Cozidas, Contra-filé. Snacks/Other: Banana Nanica, Panettone. more...
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2815 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joaonobile88's Weight History
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