Weigh In record (no journal entry) for 13 October 2021
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120.8 kg
Lost so far: 54.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1456 kcal
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Fat: 35.84g | Prot: 146.99g | Carbs: 136.00g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Laranjas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pernil Assado, Tomates, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Maçãs Gala, Wickbold Pão Integral Girassol e Castanha, Polenghi Queijo Frescal Ultrafiltrado Light, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 7 kg a Week
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vinifcosta's Weight History
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