|
Só vem meta 3... Falta 5kgs, uhuuuu
|
94.4 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1531 kcal
|
Fat: 78.70g | Prot: 75.24g | Carbs: 128.08g.
Breakfast: Chá Verde, Homemade Melado de Cana, Santa Clara Ricota Fresca, Bauducco Fermentação Natural Pão Integral. Lunch: Arroz Branco (Cozido), Batata Doce Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Hemmer Beterraba em Conserva. Dinner: Hemmer Ketchup Tradicional, Yoki Batata Palha Tradicional, Ovo Mexido. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Folhado Misto, Goiaba Vermelha. more...
|
|
2544 kcal
|
Exercise:
Sleeping - 6 hours and 26 minutes, Resting - 16 hours and 34 minutes, zumba + step - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karoulaini's Weight History
|