Fabio Ferreira Portugal's Journal, 13 Oct 21

Weigh In record (no journal entry) for 13 October 2021

105.8 kg Lost so far: 16.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

236 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.7 kg a Week

Fabio Ferreira Portugal's Weight History