Weigh In record (no journal entry) for 06 April 2014
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124.9 kg
Lost so far: 13.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 101.02g | Prot: 150.80g | Carbs: 222.01g.
Breakfast: Coca-Cola Coca-Cola Zero, Line Leichtschinken, Havarti Dänischer Schnittkäse, Pfeifer Echte Probster Delikatesse Leberwurst Grob, Zimbo Schinken Zwiebelmettwurst, Maggi Würze, Spiegelei, Aldi Bacon, Coppenrath & Wiese Dinkelbrötchen. Lunch: Dr. Oetker Vanillezucker, Back Family Back Family Backpulver, Lätta Margarine, Ei (Ganz), Zucker, Weißes Mehl. Dinner: Mühlenhof Hähnchen-Brustfilet, Kühne Gewürzgurken, Kikkoman Sojasoße, El Tequito Tortilla Wraps, Vita D'or Rapsöl, Rote Zwiebeln, Gelbe Paprika, Naturjoghurt (Magermilch), Rote Paprika, Gekochtes Ei. Snacks/Other: Penny Markt Pfirsiche, Coca-Cola Coca-Cola Zero. more...
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5958 kcal
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Exercise:
Driving - 10 minutes, Standing - 1 hour and 45 minutes, Football (soccer) - 2 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 9.8 kg a Week
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David27593's Weight History
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