Weigh In record (no journal entry) for 13 October 2021
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2274 kcal
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Fat: 82.17g | Prot: 96.19g | Carbs: 235.45g.
Breakfast: Mulino Bianco Molinetti, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Righi Erbazzone Reggiano. Dinner: Mulino Bianco Macine, Prosecco, Aperol Spritz, Pane Bianco, Olive Verdi, Olio Extra Vergine di Oliva, Circeo Pesca Filetto di Persico Africano . Snacks/Other: Miele, Banane, Mele, Caffè Espresso. more...
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2634 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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