Roberto Enrique's Journal, 13 Oct 21

98.9
98.9 kg Lost so far: 0.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:
1851 kcal Fat: 36.24g | Prot: 209.04g | Carbs: 168.15g.   Breakfast: Banana Prata, Clara de Ovo, Max Titanium Top Whey 3W Baunilha. Lunch: Tomates, Carne Moída Refogada, Aipim (Cozido). Dinner: Feijão Preto Cozido, Macarrão. Snacks/Other: Max Titanium Top Whey 3W Baunilha. more...
steady weight

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Roberto Enrique's Weight History


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