Weigh In record (no journal entry) for 13 October 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1674 kcal
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Fat: 88.28g | Prot: 56.97g | Carbs: 160.40g.
Breakfast: Arla Prästost 31%, Arboga Leverpastej, Källarfranska, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: Äppelmos, Arla Lättmjölk, Fläskpannkaka. Snacks/Other: ICA Basic Glasstrut, Flora Original Extrasaltat, Arla Prästost 31%, Arboga Leverpastej, Skogaholm Durum Toast, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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