Weigh In record (no journal entry) for 13 October 2021
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69.7 kg
Lost so far: 40.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1261 kcal
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Fat: 40.94g | Prot: 56.68g | Carbs: 156.21g.
Breakfast: Frikadelle, Delikater, in Scheiben Geschnittener Schinken, Dulano Geflügel-Pastete, Gekochtes Ei, Philadelphia Kräuter So Leicht, Lidl Kürbiskernbrot . Lunch: Aldi Trauben Kernlos, Birnen. Dinner: Kühne Rotkohl das Original, Pfanni Kartoffel Klöße. Snacks/Other: Gut & Günstig Schinkenwürfel, Edeka Pfifferlinge, Storck Knoppers Nussriegel. more...
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Gaining 2.5 kg a Week
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IngridCeballos's Weight History
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