Weigh In record (no journal entry) for 09 October 2021
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43.4 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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363 kcal
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Fat: 8.68g | Prot: 16.72g | Carbs: 55.97g.
Lunch: 光泉 高鈣鮮豆漿, 塘塘事業有限公司 香酥青仁黑豆, 福樂 自然零藍莓優酪, 水蜜桃, 餐前麵包. more...
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steady weight
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