Weigh In record (no journal entry) for 13 October 2021
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94.7 kg
Lost so far: 1.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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861 kcal
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Fat: 63.23g | Prot: 38.18g | Carbs: 41.80g.
Breakfast: Haşlanmış Yumurta, Badem, Dost Süzme Peynir, Ceviz, Yeşil Zeytin. Dinner: Badem, Nar Ekşisi, Mevsim Salata, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Şekersiz Çay, Yeşil Çay, Doğadan Probiyotikli Rooibos Çayı, Şekersiz Türk Kahvesi. more...
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2670 kcal
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Exercise:
Cooking - 1 hour, Pilates - 50 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 12 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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