Weigh In record (no journal entry) for 13 October 2021
|
78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
3181 kcal
|
Fat: 76.50g | Prot: 179.27g | Carbs: 439.06g.
Breakfast: Lindt Cioccolato Fondente 85%, Crownfield Special Flakes Dark Chocolate, Kellogg's Kellogg's Extra Milk Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Santa Lucia Mozzarella Light, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Fage Fruyo 0% Mirtilli, Pam Panorama Misto Mare Precotto, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Banana, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|