Weigh In record (no journal entry) for 13 October 2021
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57.2 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1465 kcal
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Fat: 56.36g | Prot: 72.30g | Carbs: 163.17g.
Breakfast: Mleczna Dolina Mleko 0,5%, Lubella Choco Muszelki. Lunch: Biedronka Bondi. Dinner: Cukier, Mlektar Ser Twarogowy Półtłusty , Świeży Makaron (Ugotowany). Snacks/Other: Żółta Papryka, Sos Tysiąca Wysp, Kruszwica Masło Roślinne, Chleb, Sokołów Sokoliki, Storck Knoppers, Wedel Czekolada Mocno Gorzka 80% . more...
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2206 kcal
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Exercise:
Grocery Shopping - 2 hours, Skipping Rope (Jumping Rope) - 48 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jolka_132's Weight History
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