nehoefs's Journal, 01 Jun 09

Weigh In record (no journal entry) for 01 June 2009
107.5 kg Lost so far: 2.7 kg.    Still to go: 12.2 kg.    Diet followed: Poorly.

View Diet Calendar, 01 June 2009:
1337 kcal Fat: 32.03g | Prot: 61.31g | Carbs: 206.02g.   Breakfast: yoplait yogurt fat free blueberry, muffin. Lunch: tomato, fat-free miracle whip, turkey lunchmeat, double fiber. Dinner: small baked potato, green giant broccoli, carrots, hamburger. Snacks/Other: lemon dessert. more...
Gaining 0.2 kg a Week

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nehoefs's Weight History


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