Weigh In record (no journal entry) for 13 October 2021
|
73.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1422 kcal
|
Fat: 38.57g | Prot: 55.44g | Carbs: 225.06g.
Breakfast: Opor Ayam, Nasi Putih, Telur Dadar. Lunch: Jengkol, Sambal Goreng, Opor Ayam, Daun Singkong, Nasi Putih, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng, Daun Singkong, Opor Ayam. Dinner: Quaker Instant Oatmeal, Kimbo Sosis Ayam, Indofood Gowell Sereal & Susu, Rose Brand Tepung Tapioka, Kentang Rebus. Snacks/Other: Garuda Chocolatos Wafer Roll, Maicih Basreng, Pisang. more...
|
|
1906 kcal
|
Exercise:
Raking - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjajsjskowkjsj's Weight History
|