Weigh In record (no journal entry) for 13 October 2021
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1905 kcal
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Fat: 48.36g | Prot: 99.75g | Carbs: 268.76g.
Breakfast: AH Biologisch Havermout, Rode Bessen, AH Magere Franse Kwark. Lunch: Olijfolie, AH Courgette. Dinner: AH Pastinaaksoep Verspakket, AH Salade Parelcouscous Pesto, Slankie Smeerkaas Sambal, AH Biologisch Maiswafels, Krentenbol. Snacks/Other: Fulfil Peanut & Caramel Vitamin & Protein Bar, Aalbessen, Mandarijn, AH Biologisch Maiswafels. more...
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406 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Walking (moderate) - 5/kph - 33 minutes, Apple Health - 22 hours and 52 minutes. more...
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Gaining 1.4 kg a Week
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