Weigh In record (no journal entry) for 13 October 2021
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123.9 kg
Lost so far: 4.6 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1181 kcal
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Fat: 32.54g | Prot: 84.46g | Carbs: 129.51g.
Breakfast: Juustoportti Hyvin Sokeroimaton Proteiinijuoma Kaakao. Lunch: Golden Sun Barley & Lentils, Valio Hyvä Suomalainen Arki Rae . Dinner: Taffel Kartanon Perunalastuja Valkosipuli & Kermaviili, Atria Vuolu Porsaan Savupaistista, Knorr Potato Snack Pot Bacon & Onion. Snacks/Other: Allevo One Meal Chocolate Almond & Seasalt, Satsuma. more...
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Losing 2.1 kg a Week
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