Weigh In record (no journal entry) for 13 October 2021
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2021:
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957 kcal
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Fat: 41.71g | Prot: 48.82g | Carbs: 102.05g.
Lunch: MOS 摩斯辣味雞塊（5個）, 摩斯漢堡 御品白燒鰻珍珠堡. Dinner: 炒空心菜, 蝦仁炒蛋, 全聯 豬梅花肉, Kirkland 牛梅花肉片, 白飯. Snacks/Other: 我的健康日記 新纖植送 纖維粉, 乳香世家 高品質純鮮乳, MOS 冰紅茶(L). more...
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