inaychukov's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

67.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1804 kcal

Fat: 86.52g | Prot: 75.68g | Carbs: 181.06g. Breakfast: Малиновое Варенье, Творожники. Lunch: Британские Пекарни Эстерхази, Пирожное Заварное, Coffee Like Латте (400мл). Dinner: Бридер Салат Французский. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1636 kcal

Exercise: Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...

Losing 0.5 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 13 Oct 21

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inaychukov's Weight History