Weigh In record (no journal entry) for 13 October 2021
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110.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2010 kcal
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Fat: 58.58g | Prot: 56.97g | Carbs: 314.59g.
Breakfast: Tomaten, REWE Rügenwalder Teewurst Fein, Penny Markt Weltmeisterbrot, Kaffee mit Milch. Lunch: Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Dominosteine, Milbona Kefir 1,5%, Backbude Quarktasche, Cappuccino. more...
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Losing 0.4 kg a Week
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vera.hariton's Weight History
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