Alinasazez's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

94.6 kg Lost so far: 8.3 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

864 kcal

Fat: 40.88g | Prot: 34.11g | Carbs: 92.12g. Breakfast: Бутерброд с Яйцом и Сыром, Curtis Чай Зеленый. Lunch: Пироговый Дворик Пирог с Курицей и Грибами, Магнит Грейпфрут , Брокколи на Пару. Dinner: Магнит Грейпфрут, Брокколи на Пару, От Палыча Голубцы Ленивые с Картофельным Пюре. more...

2498 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Alinasazez's Journal, 13 Oct 21

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Alinasazez's Weight History