Weigh In record (no journal entry) for 13 October 2021
|
67.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1271 kcal
|
Fat: 33.97g | Prot: 35.99g | Carbs: 223.74g.
Breakfast: Гренки с Приправами, Мёд, Яблоко, Гречка с Мясом. Lunch: Яблоко, Гранатовый Сок, Гречка с Мясом. Snacks/Other: Яблоко. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I'm lucky's Weight History
|