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The past couple days must have passed.
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85.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 22.37g | Prot: 69.26g | Carbs: 262.15g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Water, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Vegetable Medley, Hawaii Mountain Yam. Snacks/Other: Special K Bar Vanilla Crisp, Sarge's Mixed Nuts with Raisins and Barley, Special Dark Chocolate Kisses, Blueberries, Frosted Mini-Wheats, Lifewater Yumberry Pomegranate, Water, Baby Carrots, fat free thins, Green Tea Tea Bags. more...
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2924 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours, Driving - 9 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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