Weigh In record (no journal entry) for 13 October 2021
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95.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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643 kcal
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Fat: 34.69g | Prot: 38.66g | Carbs: 43.65g.
Breakfast: Овсяная Каша на Молоке. Lunch: Пиканта Баклажаны Обжаренные с Овощами, Баранина. Dinner: Борщ с Говядиной. more...
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Losing 5.6 kg a Week
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