Weigh In record (no journal entry) for 13 October 2021
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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355 kcal
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Fat: 10.98g | Prot: 16.18g | Carbs: 48.91g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kaalikeitto. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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