Weigh In record (no journal entry) for 05 April 2014
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77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 61.38g | Prot: 83.60g | Carbs: 145.51g.
Breakfast: Aceite de Oliva Extra Virgen, Almendras, Amaranto, Mermeladas (Bajas en Azúcar), Bimbo Pan Multigrano Linaza, Chile Jalapeño, La Costeña Frijoles Negros Refritos, Café, Ejotes, Jitomate, Cebollas, Clara de Huevo, Huevo. Lunch: Jitomate, Zanahoria, Lechuga, Frijoles Negros, Arroz a la Mexicana, Pechuga de Pollo, Zumo de Limón, Philadelphia Queso Crema, Habaneras Galleta Integral. Dinner: Vino Cabernet Sauvignon, Pepinillos, Mostaza, Hamburguesa con Mayonesa, Ensalada y Tomates, Papas Fritas, Champiñones. Snacks/Other: D'Gari Gelatina Light, Café. more...
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3093 kcal
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Exercise:
Music playing - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Housework - 3 hours and 5 minutes. more...
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Losing 2.3 kg a Week
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Paola cara de bola's Weight History
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