Weigh In record (no journal entry) for 13 October 2021
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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642 kcal
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Fat: 30.45g | Prot: 35.25g | Carbs: 53.81g.
Breakfast: Jafaden 100% Pur Jus d'orange, Granola Fait Maison, Carrefour Yaourt Nature. Lunch: Cojean Salade Œuf Poché Ratatouille. Dinner: Ketchup, Filet de Poulet. more...
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Losing 2.1 kg a Week
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 Comments
une perte de poids sa motive 🤩!! il faut continuer ton combat , tu vas y arriver courage 👍passe une bonne journée 👍😘🤝
12 Oct 21 by member: Nlono7700
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13 Oct 21 by member: 48objectif
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48objectif's Weight History
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