|
De knop is om!! Op naar de 80!
|
88 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 October 2021:
|
1388 kcal
|
Fat: 47.36g | Prot: 88.74g | Carbs: 148.85g.
Breakfast: Aardbeien, Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie, Alpro Amandelmelk, Quaker Havermout (40g), Zoetstoffen (Splenda, Sucralose), Kaneel, Rozijnen, Gemengde Notenmix. Lunch: Aardbeien, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3584 kcal
|
Exercise:
Showering - 5 minutes, Watching TV/Computer - 3 hours, Working - 12 hours and 30 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
Als de knop om is, dan lukt het!
12 Oct 21 by member: AMH20
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|