Weigh In record (no journal entry) for 13 October 2021
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60.6 kg
Lost so far: 0.2 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2021:
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922 kcal
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Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g.
Breakfast: Kellogg's All-Bran Original, Coles Lite Milk, Coffee, Camembert Cheese. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Tuna in Water (Canned), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1497 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Karen_Karen_56's Weight History
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