Weigh In record (no journal entry) for 13 October 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1340 kcal
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Fat: 28.89g | Prot: 77.37g | Carbs: 190.79g.
Breakfast: 말리 코코넛워터 , 방울 토마토, 닥터키친 곤약솥밥 영양모듬버섯. Lunch: 양배추, 두부국, 단무지무침, 오야코동. Dinner: 루꼴라, 열무김치, 햇반 발아현미밥 작은공기, 고등어구이. Snacks/Other: 셀렉스 매일 코어 프로틴, 빙그레 더단백 드링크 초코. more...
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Gaining 1.4 kg a Week
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