Weigh In record (no journal entry) for 13 October 2021
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1679 kcal
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Fat: 47.72g | Prot: 87.15g | Carbs: 222.77g.
Breakfast: 水煮蛋, 台灣比菲多 質立希臘式優格(蜂蜜), 香蕉. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 雞腿便當. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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