Weigh In record (no journal entry) for 13 October 2021
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73.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2854 kcal
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Fat: 75.98g | Prot: 168.91g | Carbs: 356.95g.
Breakfast: Borges Amande Décortiquer, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Lidl Bûche de Chèvre, Bjorg Duo de Dentelles aux Algues, Freshona Oignons Surgelés, Endive, Lidl Huile d'olive Primadonna, Lidl Crème Liquide Légère 15%, Lidl Escalopes de Dinde. Dinner: Golden Sun Lentilles Vertes. Snacks/Other: Borges Amande Décortiquer, Carrefour Banane, Pancakes, Pommes Granny-Smith, Andros Confiture Allégée Figues, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Graines de Chia Séchées, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Sunny Bites Goj Berries. more...
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2524 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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dadoo6907's Weight History
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