Weigh In record (no journal entry) for 13 October 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1744 kcal
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Fat: 68.16g | Prot: 63.70g | Carbs: 229.22g.
Lunch: Мёд, Курага, Сметана Домашняя, Ржаные Хлебцы, Пицца ПП, Зеленый Листовой Салат, Салат из Помидоров и Огурцов, Хурма, Плов с Говядиной. more...
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1475 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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