Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Magu 49
Journal
12 Oct 21
Magu 49's Journal, 12 Oct 21
Magu 49's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2021
67.4 kg
Lost so far:
8.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
538 kcal
Fat: 18.82g | Prot: 49.53g | Carbs: 43.61g.
Breakfast:
Turkey Meat, Organika Enhanced Collagen Protein, Water, Espresso Coffee.
Lunch:
Philadelphia Cream Cheese Original, Costco Multigrain Ciabatta Buns, Egg.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
President's Choice Meringue Nests.
more...
2066 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Magu 49's Weight History
View Complete History