|
55.55
|
55.6 kg
Lost so far: 19.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1243 kcal
|
Fat: 39.18g | Prot: 91.34g | Carbs: 134.35g.
Lunch: 煮熟的紅蘿蔔, 不倒翁 (OTTOGI) 金拉麵（辛辣）, 雞蛋（整個）, 脫水高麗菜乾, 全聯 洋蔥. Dinner: 味王 王子麵 (50克), 豉油/醬油, 蔥, 鹌鹑蛋, 木耳, 義美 魚豆腐, 蛋餃, 豆腐, 海帶, 南瓜, 芋頭, 小白菜, 小美 冰淇淋, 玉米, 高麗菜, 雞胸肉. Snacks/Other: 一之軒 蛋黃酥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|