Weigh In record (no journal entry) for 13 October 2021
|
65.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1249 kcal
|
Fat: 61.55g | Prot: 84.13g | Carbs: 82.89g.
Breakfast: Orion Чокопай, Черкизово Ветчина по-Черкизовски, Хлебодар Фитохлеб "Целебный", Вареное Яйцо. Lunch: Ермолино Сметана 15%, Борщ со Свининой. Dinner: Помидоры, Горбуша, Махеевъ Майонез Оливковый 67%. Snacks/Other: Голден Яблоко , Огурец (с Кожурой). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katenok3812's Weight History
|