Weigh In record (no journal entry) for 13 October 2021
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90.1 kg
Lost so far: 14.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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690 kcal
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Fat: 22.48g | Prot: 41.19g | Carbs: 86.21g.
Breakfast: Melon. Lunch: Keripik Tempe, Sun Kara Sun Kara, Bakso Ayam, Tahu Kukus, Tempe Rebus, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Royco Royco Ayam, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Kecambah. Snacks/Other: Ceres Meses, Sari Roti Roti Tawar (1). more...
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Losing 3.5 kg a Week
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Ing_iryanti's Weight History
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