Weigh In record (no journal entry) for 13 October 2021
|
75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2944 kcal
|
Fat: 62.83g | Prot: 136.51g | Carbs: 446.37g.
Lunch: 참기름, 맛있닭 소프트안심, 현미밥, 식물성 기름, 달걀. Dinner: 밀면, 공기밥, 대창, 닭볶음탕. Snacks/Other: 해태 코코팜 포도, 마이프로틴 임팩트 웨이 아이솔레이트. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|