Weigh In record (no journal entry) for 13 October 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1471 kcal
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Fat: 98.33g | Prot: 116.50g | Carbs: 44.10g.
Lunch: 酪梨, 番茄, 水煮蛋, 元廚 油雞胸. more...
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Losing 3.5 kg a Week
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