Weigh In record (no journal entry) for 12 October 2021
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112.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1926 kcal
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Fat: 68.82g | Prot: 134.50g | Carbs: 197.28g.
Breakfast: Lucchetti Spaghetti, Finlandia Queso Crema Light, 9 de Oro Bizcochos Light, Café. Lunch: Puré de Calabaza, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Berenjenas en Escabeche, Cebollas Rojas, Tomates, Cebolla Frita, Pechuga de Pollo a la Plancha, Queso Parmesano (Duro). Dinner: Arroz Integral, Tomates, Berenjenas en Escabeche, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo a la Plancha. Snacks/Other: Café Instantáneo , Café. more...
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steady weight
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Marcos Luparia's Weight History
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