Weigh In record (no journal entry) for 13 October 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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305 kcal
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Fat: 12.81g | Prot: 15.32g | Carbs: 35.17g.
Breakfast: 福樂 一番鮮特極鮮乳, 今川農場 白木耳露, 洋菇, 蛋花湯, 煮熟的綠色椰菜. more...
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Losing 2.1 kg a Week
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