Weigh In record (no journal entry) for 12 October 2021
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1750 kcal
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Fat: 82.58g | Prot: 158.22g | Carbs: 91.51g.
Breakfast: Bimbo Pan Vital Semillas, Vita Latti Queso Reducido en Grasa, Viandé Salchichas, Huevo Revuelto. Lunch: Champiñones, Espinacas, Tomates, Pechuga de Pollo, Vita Latti Queso Reducido en Grasa, Natri Tortilla de Harina Integral. Dinner: Champiñones, Pechuga de Pollo, Vita Latti Queso Reducido en Grasa, Backerei Pan Árabe . Snacks/Other: Frutiño Gelatina Light. more...
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Losing 0.1 kg a Week
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mar.2497's Weight History
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