Weigh In record (no journal entry) for 13 October 2021
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87.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1601 kcal
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Fat: 57.99g | Prot: 69.28g | Carbs: 208.54g.
Breakfast: 水煮蛋, 7-11 iseLect拿鐵咖啡, 新東陽 吐司火腿 (42,5克), 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 冬瓜排骨湯, 青江菜, 滷蛋, iFit 古早肉燥拌飯. Dinner: 光泉 低脂高優質鮮乳, 麥維爾 澳洲特級燕麥片, 全聯 香蕉, 白飯. Snacks/Other: Ace 原味優格夾心餅乾. more...
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2478 kcal
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Exercise:
Grocery Shopping - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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