Weigh In record (no journal entry) for 13 October 2021
|
57.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1008 kcal
|
Fat: 46.52g | Prot: 95.57g | Carbs: 64.09g.
Breakfast: 잇메이트 닭가슴살소시지, 매일 아몬드브리즈 뉴트리플러스 프로틴, 삶은 계란, 단감. Lunch: 야채샐러드 (드레싱없이), 맛살, 치킨까스, 밥. Dinner: 지코바 양념치킨. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|