williamcibiris's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

98.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

2877 kcal

Fat: 112.97g | Prot: 137.25g | Carbs: 323.80g. Breakfast: Carnelly Jamón Inglés, Noel Galletas Saltin, Jugo de Tomate de Árbol. Lunch: Crema de Leche, Pechuga de Pollo, Arroz Blanco. Dinner: Arroz con Pollo, Huevo Frito. Snacks/Other: Guadalupe Tostados Sabor Mantequilla, Naranjas. more...

3444 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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williamcibiris's Journal, 12 Oct 21

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